A functional nutrition approach to fueling an active lifestyle on-the-go for injury prevention, gut health, and hormone balance.
 
Life gets busy. And when life gets busy, our health tends to suffer.

Written by a Functional Blood Chemistry Analyst and health specialist, these recipes are designed to help those with active, on-the-go lifestyles replace lost nutrients with good foods. They encourage healthy bones, hormones, & connective tissue to prevent breakdown and premature aging and/or premature athletic retirement.

Whether you're an athlete, dancer, or a busy parent, this cookbook will give you all the tools you need to fuel your body well and prevent dysfunction and decline.