3 breathing exercises - whether you’re looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety, the 4-4-4 box breathing for heightened focus, or the 5-5 breathing for relaxing mood.
Our ADHD tools for kids can guide you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness. Developed in collaboration with experts and grounded in rigorous studies on human biology, our ADHD tools for adults offers breathing exercises scientifically proven to help you relax. These exercises lead to a lower heart rate, reduced blood pressure, and a calmer state of mind.