A comprehensive guide to everything a dancer needs to know for staying healthy and strong throughout the year & reduce the risk of many common injuries.
 
Each dancer deserves a chance to reach their highest goals and potential. Injury and illness can hinder performance, making it difficult to reach these goals. Prevention is the most important aspect of maintaining a healthy body and lifestyle.
 
The first step is learning how to avoid injury and illness. Once you have established that, it will be much easier for you to achieve your goals and enjoy dancing. Written by a functional health specialist and dance teacher, this book will offer the tools dancers need to build healthy-well-rounded patterns in their lives.